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Plantar fascitis
I have started feeling pain in the feet of the legs after sleep or after sitting for a longer time. This been 2 months I am feeling pain. Any exercise for this?
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You are seems to be suffering from Plantar fasciitis . Hot & cold bath 1 minute on each repeat for 5 times end with cold bath. Some gentle exercises of ankle & foot . Stretching of calf muscles with 30 seconds hold & 5 repetitions will help to reduce pain effectively. Do all above once in a day for 5 days. If there is no remarkable relief then go to consult an expert physiotherapist for physiotherapy .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Articles you may like

Plantar Fasciitis - Causes, Symptoms & Treatment

Dr.Rajiv Mehta(PT)

Plantar Fasciitis is inflammation of fibrous tissue that runs across the bottom of your foot and connects your heel bone ... Read more

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Dr.A Mohan Krishna

Heel pain is an extremely common complaint, and there are several common causes.Plantar Fasciitis: It is the most commo ... Read more

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Dr.Sunil Kumar Tank(PT)

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Heel pain is very common now a days. One of the common reason of heel pain is planter fascitis. Plantar Fascitis is a di ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.