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Planning marathon
I am a type 2 diabetic who takes good care of my health and avoids any bad dietary habits...I am now planning to run for a 10k marathon. What precautions should i take to avoid any ill effects on my health?
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Good to know , that you adapt a healthy life style practice.
Make Sure , you get physical activity slowly graded over a period as
sudden excursion may lead to devastating effects. Make sure you get a trainer to assist you. we may have to make certain changes with regards to medications , as excessive exertion may lead to dip in blood glucose levels, thereby kindly consult your Diabetologist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.