Planning for child

Doctor, what are the preliminary tests should be done or what are the things should be taken care of before planning for a child???? What are the diet plans or exercise should I have to maintain??? I am married since 4 years and I am 25 year old.
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Doctor Answers (1) on Planning for child

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well normal balanced diet reccomended. avoid junk and processed food include plenty of antioxidant rich food.include long chain fatty acid rich nuts.regarding exercises and stretches and few  laps of swimming or 30 minutes walking. if your bmi is not ideal specific consultation with doctor. get a basic test of hb blood group hiv hbsag vit b13 vit d  tsh  rublllaigg igm and a rourine pelvic scan .get your husbands semen analysis after2 days abstinence. avoid smoking alcohol drugs oct medicationesand xray. with reports consult gynaec.good luck.
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