✔ drink at least 3lts of water
✔ eat green leafy vegetables
✔ eat fruits
✔ avoid maida, biscuits,sugars and non vegetarian food that can aggrevate constipation
✔ drink warm water on empty stomach early in the morning
✔ eat 2 bananas before going to bed everyday
Next Steps
use anovate cream and lignocaine 2% gelly for external application if pain is unbearable
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Pregnancy and Infertility
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