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Physically not good
One a day I was in depression I use self medication table Anxit 0.5 I use day by day at bed time one table can not work I use 2 tab to Night I use near about past four years but 2 tabs not work I was now very depressed. Without Anxit I can't sleep. Many times I think about sucide. What can I do
Answers (4)
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Stop caring too much.
Always smile back or laugh at people trying to depress you with their words or other activities. It will help you to avoid them and enhance your confidence.Do not forget to make eye contact :p.
Listen to your favourite music and spend your free time with your parents, because at the end only your parents will support you in your good / bad times.
Try to hangout or have walk with your Pet if you have one :). You will learn what unconditional love is! You will forget everything for a moment and your vision towards life will change.
Keep yourself busy as much as you can.You will not get time to think of unnecessary things which lead you to depression.
Most lmportant , wake up early in the morning and go to morning walk Or join people doing Meditation. Trust me you will be feeling very happy and healthy after that.
Read books, novels etc whenever you are free.If you cannot sleep at night due to stress then wake up and start reading .You will feel better and dizzy after sometime.
Try to intract with strangers alteast once per day.You will feel very confident and will not get depressive thoughts.
Go to your appStore and download this amazing app YourDOST . Main advantage of this app is you can share your problems chasing you and you can get solutions from professionals.Its a very good app .
Play outdoor games specially with childern :).
Have a adventurous trip with your friends or family.
Watch TV series you like.
Next Steps
consult Psychiatrist/Psychologist
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It is better if u consult a psychiatrist and solve the problem... Self medication is never the solution and this is a typical pattern how alprax cause depedence and tolerance... U should take consultation as soon as possible having suicide thoughts shouldn't b taken lightly... U can chat or call for help..
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consult a psychiatrist
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Anxit is only for sleep. For treatment of depression, you need to start proper antidepressants. When depression gets relieved, your sleep will get corrected by itself.
Next Steps
Consult online for starting treatment.
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Dr. Altaf Ahmad Malla
Addiction Psychiatrist
7 yrs exp
Srinagar
Hi , don’t be this discouraged..ok ...It is not a big deal to manage this issue.Please visit any psychiatrist in valley who will start required substituted treatment and slowly but steadily you will get rid of this problem
Next Steps
You may Government psychiatric hospital or jvc hospital for psychiatric help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.