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It's since my childhood that I am inclined towards my studies so much that I have never paid attention to my physical health. Now I am 21 and I fall sick so often. My immunity and physical strength is very poor. Even though I start some work out but can't continue because of body cramps. Kindly help me.
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Get your general check up and tests  done.If everything is alright then consult with psychologist for counselling. It will be helpful for you.
Next Steps
share your issues in detail free to consult with me for counselling. take care  .
Health Tips
Incorporate yoga or any other exercises of your choice.
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Get your general body check up. For mental health counseling consult with me or any psychologist for therapy and counseling All the best
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Do a general check m psychiatry well being Q I can help u if u want
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.