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Physical exertion
Hello dear doctors,
Greetings. I want to know that 45 mins of brisk walking everyday is good for overall health or not. I am asking it for myself. I have always been on the slim side of my body. No history of diabetes or hypertension. Serum Creatinine is 0.75. HB is 13.5. No thyroid issues. I am 39 yrs old unmarried female. Kindly guide what else I need to do to maintain good cardiac health? I have been practicing yoga since 12th grade. Diet includes 3 meals per day with lot of nuts n legumes. I don't drink milk.
Regards
Answers (1)
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Dr. Sivabal V
Cardiologist
11 yrs exp
Thiruvananthapuram
Yes 45 mins of aerobic exercise like walking is fine. Diet - avoid fried, processed foods. Take plenty of vegetables and fruits. Avoid Red meat. Boiled Fish and chicken are fine.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.