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Physical activity during periods
Iam going to gym daily. when i got a period can i go to gym or not mam?please suggest me
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It's not advisable to give physical exersions during this period.
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First thing during period days exercise is harmful. Another thing doing gyms in day time after eating of food or ac gyms is not beneficial. It will creates lots of problems in near future from weight gain to joint pain hair loss etc. Take online consultation directly regarding exercise and it's details
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