Is it good gymming during periods

Question

Asked for Female, 24 Years

I have PCOD and I'm on medication now.. Using contraceptive pill T DIANE 35.. Usually bleeding stops on my 5th days of the menustral cycle but this time it hasn't stopped. I did go gym from second day of my period and did only mild walking.. Now it's 6th day it hasn't stopped.. So is it good going gym during cycle or should I stop during cycle

Answers (1)

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Dr. Gajanan S Manamwar Ayurveda 11 yrs exp Pune · Accepted Answer

Dr. Gajanan S Manamwar

Ayurveda 11 yrs exp Pune

Avoiding exercise heavy work heavy food bathing traveling etc is very important in period days.... Take online consultation directly for more information regarding diet lifestyle correction etc to overcome pcod problems naturally

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