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Pcod and irregular periods
I m suffering from pcod and irregular periods I also happens ovulation
Please confirm what I do for pcod
Answers (3)
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PCOD is a metabolic syndrome that can occur in even slim built people .
You can make a routine to work out 30 mins a day
Like running walking cycling or dancing any body work out
Which improves insulin resistance
Add more fruits and vegetables to your food
Add protein eggs and nuts
You may require a consultation with gynec to asses with a scan and to regularise periods doctor will prescribe you a cycle of hormones
If you are on overweight
Good exercise and weight loss can improve
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If irregular periods due to PCOD, then start treated with OCPs and supplements like myoinositol.
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Regular exercise & weight reduction is best way
Life style modication & healthy diet with more fruits (papaya) salads & leafy vegetables & milk....
Can consume flax seeds & vit d supplements too
Next Steps
in case no periods for more than 3 months after all dietary modifications & exercises ...u will require
medicines (ocps) .... & in that case need to consult a dr
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.