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Persistent nerve pain in left shoulder
I am having persistent pain in my left shoulder. From shoulder blade to upper arm. It is like some tangled nerve. Sometimes the pain is such I am not able to lift my shoulder even. Other days not able to put pressure on my left shoulder. The pain is there for last 3 months or so.
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Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side.
Warm up and cool down is a must.
Contrast bath---It is a form of treatment shoulder is applied warm water followed by the immediate application of the shoulder with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.