My mother these days facing problem like backache,wt gain ,bloating and intense heat may b hot flashes.though her problems are of moderate grade bt i want to knw wat kind of life style modification she can make sodat symptoms don get aggravate. multiviamins n dietary supplements? Her periods frequency once in 2 months.
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Thede problems are common in this age group. She needs support and most of the time patients benefit from hormone therapy, which can be given after consulting doctor only. Pleade read-https://drsujoydasgupta.needstreet.com/post/menopause/2136
Hello...... Perimenopausal symptoms are due to decaresed estrogen.... Osteoporosis takes place after menopause , so drink milk daily, do exercises which suits to your age , symptoms subsides on its own , irregular period is common symptom in this age , nothing to worry, irritability , emotional liability increases after menopause, she must involve herself in reading book or something else
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