Tender coconut- wt gain

Does drinking tender coconut daily cause weight gain?I have been working out and drinking tender coconut everyday, but I don't see any weight loss.. are they connected in any way? And does it cause delay in periods?
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Doctor Answers (1) on Tender coconut- wt gain

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Venkat Raghav Bangalore | General Physician
Hello, coconut mainly contains water and some electrolytes , it wouldn't not be the cause for weight gain .. wouldn't cause delaed period also , period delay could be due to over stress or strenuous physical exercise.....Don't overstress yourself for weight loss ,its gradual process .
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