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Performance anxiety
How to decrease performance anxiety?Any home remedies?very recently I'm feeling this.
Please let me know?
Answers (8)
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It needs psychological as well as physiological assessment , this problem will improve with medicines and counselling .I can understand ur concern that you are worried but As u are young , scope of improvement is there. First of all with medicine ,we will build up self confidence to perform better every time, then hopefully this will resolve permanently . It will happen, don't worry be happy :). Book a time slot and consult me as per your convenience .
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Start yoga techniques like pranayama,brahmari and shav asan that will decrease anxiety issue.You can consult me for medicine
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Take proper counselling about this first Chat online
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Be stress free..
Sleep well..
Take herbal supplements..
Next Steps
for further information consult me privately
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Book a slot with me via practo
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Dr. Mohd Abrar
Sexologist
12 yrs exp
Srinagar
Exercise n deep breathing exercises
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Dr. Sajid Mohammad
Psychiatrist
12 yrs exp
Srinagar
Hello..
Performance anxiety is very common.
Can be treated with medication as well as psychotherapy..
Next Steps
consult me on practo
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Dr. Arun Kumar
Ayurveda
36 yrs exp
Mumbai
Hello, I am suggesting you some ayurvedic medicines.
Take Aswagandhadi churan half teaspoon in the morning & in the night.
Take Capsule SHILAJIT one in the morning and one in the night,
Take tablet manmath Ras one in the morning and one in the night.
Take tablet Pushp dhanva Ras one in the morning and one in the night. And take tablet Sidh makardhwaj Vati with gold, one in the morning and one in the night after food.
All the above preferably with hot milk or with water
Also apply and message Shri Gopal tail on your penis three times a week for 2 to 4 minutes.
Avoid junk food, oily and spicier food, alcohol, tobacco, tension and anxiety.
Start doing brisk walk or running or cardio exercises for at least 30 min a day. Start doing yoga, pranayama, meditation, Vajroli mudra. Ashwini mudra, kegel exercise for at least 30 min a day.
Start taking hot milk twice a day.
2-3 dates in the morning and in the night with milk.
Do all the above suggested treatment for 3 months and see the results.
If you don't get satisfactory results then please go to your family doctor or a good sexologist.
You can also contact me on my private chat or directly in my clinic. We can send you the medicines by courier.
My website: www.kayakalpinternational.com
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