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Pelvis, Back, and Leg pain.
I’ve been having pelvis/hip pain for the last 3 weeks, i just started have leg pain about 1 and a half weeks ago & the back pain just started. I can walk,run, skate fine, but the aftermath is horrible. After skating ; running, sitting down while my knee is bent down (on a chair) hurts extremely bad. While in class it almost feels like i wanna stretch 24/7. When i cross my leg over onto my right thigh, i feel no pain ; when it’s straight. *only my left side* 13 yrs. old
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Apply Hot Fomentation twice daily
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Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.