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Pcod treatment
I have been suffering from pcod for the past 3 years. I am taking ayurvedic medication badradaravathi ,hamsapadyatri kashayams ,hyponidd tablet and laouharasayanam capsules for the past 6 months,my
have become relatively regular but I have not lost weight and feel more bloated.I want a good treatment and diet plan to reduce weight . I am from Bangalore.
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Hai, please give your body weight. Reducing body weight is the major goal of defeating PCOS. You need a lot of exercise in all possible manners. In a city like Bangalore, I advice you to avoid Lifts and escalators at all possible instances. Walk short distances as part of daily routine. It works better than walking or running just for the sake of exercise. Make exercise a part of daily routine. Try washing your clothes by hand instead of washing machine. Have some time for sports like badminton. Drink lot of water and continue your treatment. Meditate a little. Black sesame boiled and added with jaggery can be taken a handful daily avoiding the days of menstrual bleed.
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Ayurved medication works in good way based on your prakruti analysis n life style..consult us via practo online
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Hi
you need
1.exercise and exercise.
2.In pcod yoga works nicely. Plan for a yoga therapy session with good trainer n yoga therapist.
3. proper ayurvedic medication which I guess u r taking.
4. lifestyle changes.
consult a good yoga therapist.
I can help you in yoga therapy.
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This is one of the burning problem in todays era.
The most common causes I found during practise are the change in food habits like western food, wrong practices of taking diet, and daily routine.
Ask your consultant to plan out your schedule and food habits. So that further progress of disease can be prevented.
Next Steps
start Dashamularisht 2-2 tea spoon with Luke warm water 7 days prior to your menstruation.
Health Tips
avoid food when hunger is not there.
and learn proper yoga from a recognised trainer.
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Hi,
Pcod pts needs lots of exercise with medication.
It is a long term treatment. You are on a right track doing Ayurveda.
Check your harmone level.
Get well soon.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.