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Pathetic mindset
I'M 26 years old,completed bachelor degree in 2012,
unable to follow what I want to do,not able concentrate,
still not settled in career.
My Mind is totally out of control,keep on thinking,
trying meditation&yoga but not able to follow regularly
how can i change my mindset,to be stable,committed,determined & dedicated to one thing
Answers (1)
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Dr. S R Krishna Thalagavara
Addiction Psychiatrist
18 yrs exp
Bangalore
You are going through chicken and egg situation i.e, issues with concentration/focus leading to lack of progress in life and vice versa.
Nevertheless you would benefit from breaking the cycle with the help of anyone you trust. If problems don't resolve and you continue to feel stressed due to other issues too, please consult Psychiatrist for assessment and appropriate treatment/support.
Best wishes.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.