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Past thoughts strike me during sleep hrs
Feeling good thru out the day, but before gonna sleep at nyt, past thoughts haunt me and I feel depressed and worthless. 11Pm-1am gets horrible. Getting insomniac. How to manage those 2hrs of time?
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Practice dwwp breathing exercise
Jacob's progressive muscle relaxation
You can Consult mw for guidance
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Practice good sleep hygiene techniques. Read book before going to bed. Avoid using screens before going to bed.
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consult a Psychiatrist if problem persists
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Dr. Anamika Gupta
Psychologist
9 yrs exp
Bangalore
Try not to take short naps during the day..maintain a regular sleep cycle (7-8 hours)..restrict your screen time and gadgets atleast an hour before going to bed..listen to relaxing music..think about good memories before going to bed..Try these and if you feel the same please consult a Counselor via Practo.Take Care .
Next Steps
You can connect with me through:
www.counsellingwithanamika.com
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.