Pale skin constant fatigue

Question

Asked for Female, 30 Years

Hi, My HB is 5.5. what should I do to increase it.i m facing this problem for last 15 years. My HB always increase with medicines not with diet.

Answers (1)

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Ms. Shiny Surendran Dietitian/Nutritionist 21 yrs exp Chennai · Accepted Answer

Ms. Shiny Surendran

Dietitian/Nutritionist 21 yrs exp Chennai

Several reasons - do you take deworming medicines once in 6 months ? -do u have any food intolerance- this can affect absorption of iron - a complete health check with a good family physician will help to understand any underlying health issue - excess fibre in the diet can cause low absorption. -tea n coffee can affect absorption - poor quality iron in diet , perhaps you should consider animal protein. Meet a good dietitian for customised plan .

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