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Pain while walking
Is exercise helpful in osteophytes formation and exaggerated lumbar curvature
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Exercises to strengthen back muscles will be helpful. If pain still persists consult spinal doctor
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Pls dont worry about the osteophytes untill & unless its give you pain,its our bodies natural age related changes..but if you do regular exercise ,spinal mobilisation , stretchings of back muscles, the progression of osteophytes will surely diminish.
You need to take care few more things for exaggerated lumber curvature - abdominal exercises ,postural corrections with visual feedback, pelvic tilting exercises etc..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.