Pain while sitting long

I have problem , while sitting long time after an hour it starts to feel uncomfortable I checked doctor regarding piles but he checked said its body heat need to eat lot of fruits but I don't have bleeding jus I couldn't sit for long time .. Pls help me and say initial stage of piles symptoms..
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Doctor Answers (1) on Pain while sitting long

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Dr. Deepak Rathi Delhi | Proctologist
Healthy diet + Timely meals + Some Excercise + Lots of Water and fibres + Appropriate sleep + + Avoid Straining while passing stools + Avoid Prolonged Sitting + Lots n lots of Smiles....... This shud be your daily essentials to avoid the progression of ur condition.. Gud luck.. Wish u lots of health..
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