Pain while running

Many years ago I had a cramp on my knee and after that my knee started hurting. When I went to the doctor and did my xray there was nothing found. I was prescribed some medicines which didn't work out for me. When I go for a jog or carry some heavy stuffs my knee hurts badly. What am I suppose to do ?
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Dr. Shipra Kumari (PT)
Clinical Physiotherapist 2 yrs exp Kolkata
You have to go through proper assessment of your knee based on that we can plan the treatment. My suggestion would be to Consult a physiotherapist. First they will assess your knee and they will treat for reducing pain by using physiotherapy modalities.
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