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Pain while moving my neck
I am having neck pain while neck movement towards left side and up and down .
Also I am feeling same pain from my neck to my arm.
Could you please guide.
Answers (4)
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I advise to use cervical collar and hot fermentation in neck .start some medicine with help of ortho sugeon. Avod pillows in neck. And consult a physio for further assessment.
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Ms. Aparna Pradhan (PT)
Geriatric Physiotherapist
18 yrs exp
Pune
You have got postural neck pain .visit near by physio. Your arm pain is referred pain of your neck .Avoid jerks,do little hot fomentation. Ask your physio about short surge faradic current this helps by normalising your muscle contraction. Later he can help you by giving IFT to increase blood circulation & Ultrasound to let you heal you better.Visit your physio for 7 days. If you are in pune visit us for same can call us for appointment
Next Steps
Do exs to maintain it
Health Tips
NO jerks
NO heavy wt lifting
NO overuse of phone
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Ms. Pooja Nande (PT)
Physiotherapist
25 yrs exp
Pune
Consult an experienced physiotherapist. You will need a few modalities for pain relief followed by stretching and strengthening exercises.
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Dr. S. Joseph Peter Rajan (PT)
Orthopedic Physiotherapist
19 yrs exp
Kanchipuram
Pain at neck spreading to arm may be commonly caused by 1. Compression of nerve at neck region 2.tightness of muscles at neck or shoulder (Trigger points)3.tightness of Fascia at neck or arm region 4.abnormal stress and strains at ligaments and joints of neck region
Next Steps
Consult a Physiotherapist
Health Tips
hot water fermentation may be helpful to reduce pain
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.