Pain on right side

Question

Pain on right side

Asked for Female, 55 Years

Yesterday I went to attend Rotary quiz program, since I was sitting for long time I had pain o right side also.. Which yoga, pranayam can I do?

Answers (1)

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Dr. Vishwas Virmani (PT) Physiotherapist 28 yrs exp Noida Consult Now · Accepted Answer

Dr. Vishwas Virmani (PT)

Physiotherapist 28 yrs exp Noida

Consult Now

Postural Correction- Sit Tall, Walk Tall. â¢ Extension Exercises x 15 times x twice daily. â¢ Apply Hot Fomentation twice daily. â¢ Avoid bending in front

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