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Pain near ribcage
Acid reflux-like symptoms, touch-sensitive pain on what is assumed to be Xiphoid process, prior issue with rotator cuff, experiencing pain in joint-region primarily in left arm. Caused discomfort after eating, tight chest, shortness of breath. Able to generally breath fine, but slightly short of breath here and there.
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Postural Correction- Sit Tall, Walk Tall.
⢠Extension Exercises x 15 times x twice daily.
⢠Apply Hot Fomentation twice daily.
⢠Avoid bending in front.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.