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Pain in Upper back shoulder & spine
Hi, its Asad here. Yesterday i got hurt in my back towards right shoulder on a table. I was on stretching on my office chair and chair flipped backward. First i got hit in head then my back. Now i feel pain when i turn my neck upwards/downwards and left side. Only right side wont hurt.
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• Sports Taping. • Gentle Stretching • Core Strengthening Exercises. • Gentle Neck Exercises. • Avoid sleeping on affected side.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.