Pain in the left Hip

Question

Asked for Female, 33 Years

I am a 33yr old female (married)having pain in my left buttocks which radiates down till knee, outer thigh and inner thigh(hamstrings area) . Sometimes the pain goes all the way till my feet. I consulted 2 doctors. One doctor without examining said its "Sciatica" other orthopedic said its "Pelvic bone Pain" and not "Sciatica". Both the doctors haven't ask me to get any X-ray or MRI done. The second doctor told me to do leg raises and hip bridges. He said the pain will start reducing after these

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Dr. Vishwas Virmani (PT) Physiotherapist 28 yrs exp Noida Consult Now · Accepted Answer

Dr. Vishwas Virmani (PT)

Physiotherapist 28 yrs exp Noida

Consult Now

Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.

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