Pain in shoulders and rear neck area

Question

Asked for Female, 24 Years

I have severe pain in the shoulders and the rear neck area, especially while working. I believe it is because of my sitting job and my incorrect posture. Please suggest some exercises for my spondylosis.

Answers (2)

Like the answers? Consult privately with the doctor of your choice

Didn't find the answer you are looking for?

Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.

+136

Dr. Ameet Thakkar

General Physician 34 yrs exp Mumbai

Consult an orthopedic surgeon who shall confirm your diagnosis and advise you an appropriate physiotherapy session for your condition.

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Articles you may like

Acupuncture for Neck, Back & Shoulder Pain

Dr.Gurudatta H K

Neck & shoulder pains are one of the commonest problems for which a GP is consulted across the world. Based on epide ... Read more

17

Avoid Neck Back Pain

Dr.Vishwas Virmani(PT)

Sleep with a cervical pillow.Cervical pillows, or orthopedic pillows, are contoured to support the spaces under the head ... Read more

28

Neck Pain

Dr.Apoorva Kumar

What is cervical spondylosis?Cervical spondylosis, also known as cervical osteoarthritis or neck arthritis, is a common, ... Read more

3

Acupuncture for Neck, Back and Shoulder Pain

Dr.A Mohamad Saleem

Acupuncture This traditional Chinese technique uses thin needles that are inserted into the body at specific spots calle ... Read more

0

3 Major Causes of Back Pain

Dr.Aneeta Verma(PT)

Back is very important part and when you get back pain it hamper your life a lot .Back Pain is very common now a days an ... Read more

16

Preventive Tips for Neck Pain

Dr.Vishwas Virmani(PT)

Sleep on your backSleeping on your back is the best position to let your entire spine rest comfortably. If you prefer to ... Read more

19

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Vishwas Virmani (PT) Physiotherapist 27 yrs exp Noida Consult Now · Accepted Answer

Dr. Vishwas Virmani (PT)

Physiotherapist 27 yrs exp Noida

Consult Now

Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.