Hi,
I was trying to do surya namaskar and I realised pain in my thumb, and after that I notice whenever I put pressure on my hand I feel pain in hand, what can be reason of it, I have attached photo where I exactly experience pain
Answers (5)
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Avoid doing strong gripping activities with the hand amd holding mobile. There is tightness of the muscles of the front of thumb and they have got stretched while surya namaskar. There is additional burden on the back muscles of the thumb causing them irritation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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