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Pain in neck and also in shoulder
Sir/maam
From last same days i feel pain in my neck joints 2nd my shoulder also pain while gyming sometimes. I thnk my wrong posture for long time is my base but just want to confirm what kther reasons. R der 3rdly want to know about what should i avoid nd what shouldn't in gym nd daily life
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Avoid gym tk physiotherapy treatment for few days
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Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Keeping neutral position during gyming or activities in daily living is the key.
You can consult a expert for the same.
At your age, be physically active and have good nutrition plus hydration.
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Dr. Sreenivasa Rao (PT)
Physiotherapist
22 yrs exp
Chennai
Hello Sir,
Your pain could be from your neck that could have radiating down the leg. It could be from facet joint and disc irritation..
Don't worry as your symptoms are not that worse to conclude it with disc..
In my opinion your problem is mainly muscular spasm..and will get reduce once you apply ice..
Need to maintain posture while doing exercises..
Revert back incase you need any more help in this regard
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.