I have been suffering this for almost one year. I always feel pain in my neck and lower back near to waist. as it keep me uncomfortable, I do stretch my neck and shoulder very often, my joint make a sounds
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This is typical back muscular strain , your postural problem while sitting and working is the cause for long term such back pain, consult physiotherapist to strengthening exercises for your back
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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