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Pain in neck & lowerback

I have  been suffering this for almost one year. I always feel pain in my neck  and lower back near to waist. as it keep me uncomfortable, I do stretch my neck and shoulder very often, my joint make a sounds
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Dr. Vinod Kumar A.C
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This is typical back muscular strain , your postural problem while sitting and working is the cause for long term such back pain, consult physiotherapist to strengthening exercises for your back
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