Last day 30/04/2022 i have joined gym for the first time, I did excercise vigorously now I have lot of pain in my right hand bisceps muscles , in my upper leg muscles and also in right chest muscles, i am unable to bend by hand to eat, not slept whole night because of pain. Please help me to manage this pain. Do i need to visit any local doctor for physical verification?
Answers (3)
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Hi. Muscles get injured sometimes during exercises, but mostly it is lactic acid formation in muscles.
It gets better in 3-4 days.
Please do cold foments if pain s much.
Apply any over the counter pain spray locally and simple pain medication.
Best wishes
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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