Pain in lower abdomen
I recently joined a gym to get back in shape. I am mainly focussing on weight training. A week back I started lifting weight which seemed heavy for me. After a day I started feeling pain in my right lower abdomen. So I stopped going to the gym for a week to take rest. Today I went to the gym again, though I was lifting normal weight I started feeling uncomfortable around my groin and lower abdomen area again.
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Hello there...., i went through your query... Due to spasm of the lower abdominal muscles you are getting this sort of pain.. Stretch the cramped muscle and gently rub it to help it relax..... Taking a warm bath or directing the stream of a hot shower onto the cramped muscle also can help...Keep well hydrated by drinking plenty of water.... Stretch before and after you use any muscle for an extended period....
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