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Pain in left leg
I lifted gas cylinder for 2floor 1 month ago after that I felt slight friction and pain in left knee I applied omni gel also but no relief in between it pains slightly and stops what is the treatment??
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Needs clinical evaluation.
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Apply ice packs and avoid climbing steps
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Avoid sitting crossed and stairs for few days. Sit at a height from where there is ease in sitting and rising. Do not sit for more than 30 minutes at a time.
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For relief we need exact diagnosis for which thorough clinical examination is must. From your history, pain is most likely coming from lower back. if you are in lot of pain then consult an Orthopaedic Surgeon near you
Next Steps
Start back extension excercise
Health Tips
Avoid sudden forward bending and sitting crosslegged.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.