Pain in left hand wrist

Question

Asked for Female, 20 Years

It's been a week and I have a continuous pain in my left hand wrist. It's hard for me even to pick an empty glass. I don't knw what is wrong. And there are no swelling nothing just pain in the wrIst and it's increasing in my fingers too.

Answers (1)

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Dr. Arun Kumar G (PT) Physiotherapist 16 yrs exp Coimbatore Consult Now · Accepted Answer

Dr. Arun Kumar G (PT)

Physiotherapist 16 yrs exp Coimbatore

Consult Now

Hi... As per your symptoms... you r having problem with your wrist tunnel..onset is slow and gradual ... My opinion is you got carpal tunnel syndrome .... Ice 3-5min,hand shake it out relive the symptoms.. Ultrasound therapy and some basic stretching will help you Exercises like 1)fist to stop, 2)fist to fan, 3)thumb touch (making 'O' shape), 4) wrist bending exercises etc... And with the help of physiotherapy Such as nerve and tendon gliding can be done...then grip strengthening can be given Mam

Next Steps

use some wrist resting splint(night)...for carpal tunnel... avoid only finger grip movements.

Health Tips

wrist splint and rest. pain...shake and apply ice massage.. check for thyroid if you have family history or obese..

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