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Pain in left feet
I was on a trip to a beach side for last couple of days and since then experiencing pain in my left feet. Initially it was manageable but its excruciating and also limping. Not sure how to treat this. Did apply some volini but not much help.
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Hot fermentation and ultrasonic therapy for few days
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You need further evaluation consult orthopaedics doctor
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Stretch Calves
Get a custom made insole.
Hams Stretching.
Sports Taping.
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Dr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
23 yrs exp
Chennai
Apply cold pack and moreover it a ligament strain u need to have a ultrasound therapy’s for this kindly do consult a nearby physiotherapist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.