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Pain in heels

I am male 63.have been regularly walking app 4km/day for last 25 yrs. my heels have started paining since about 1 month back- more pain in left heel. Also i feel discomfort and pain in standing for more than say 10 mins.no other major medical problem. pl advise.
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Dr. Devanand D. More
Orthopedic Surgeon 11 yrs exp Mumbai

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It's starting of Plantar fasciatis due to inflammation of fascia around heel bone Use good soft cushioned shoes or use insert Visit a Orthopaedic doctor for further management Foot wear modification and anti inflammatory medicine should solve the problem
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