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Pain in heals
I used to run 5-8 kilometers continuously everyday on toes, nothing happened no pain no injury but suddenly my back side heal started paining now the pain has increased so much that i even cant run properly pain is since 40-50 days plz help me
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It may b due to stress reaction of ur bone it can b fixed with proper healing stages.... Visit Vphysiomend.Sportsphysiotherapy & Pain Care clinic in jubileehills
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Dr. Chandrakanthan (PT)
Physiotherapist
24 yrs exp
Chennai
Hello ..before answering your question, I would like to know whether you are doing proper warm up stretches.. Myofascial trigger points may be the cause for your pain..contact a nearby physio who specialises in trigger point release therapy
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello ,causes for heel pain are sprain ,strain , fracture , bursitis , Achilles tendinitis etcc.. In your case it could be ligament injury or tear due to overstress or Achilles tendinitis . Take rest for few days . Don't run till it heals completely otherwise symptoms worsen day by day. Take pain killers to relieve pain . Get an x Ray and consult orthopedic surgeon.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.