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Pain in heals

I used to run 5-8 kilometers continuously everyday on toes, nothing happened no pain no injury but suddenly my back side heal started paining now the pain has increased so much that i even cant run properly pain is since 40-50 days plz help me
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Dr. Naveen Babu (PT)
Sports and Musculoskeletal Physiotherapist 3 yrs exp Hyderabad

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It may b due to stress reaction of ur bone it can b fixed with proper healing stages.... Visit Vphysiomend.Sportsphysiotherapy & Pain Care clinic in jubileehills
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Venkat Raghav
General Physician Bangalore

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Hello ,causes for heel pain are sprain ,strain , fracture , bursitis , Achilles tendinitis etcc.. In your case it could be ligament injury or tear due to overstress or Achilles tendinitis . Take rest for few days . Don't run till it heals completely otherwise symptoms worsen day by day. Take pain killers to relieve pain . Get an x Ray and consult orthopedic surgeon.
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Dr. Chandrakanthan (PT)
Sports and Musculoskeletal Physiotherapist 17 yrs exp Chennai
Hello ..before answering your question, I would like to know whether you are doing proper warm up stretches.. Myofascial trigger points may be the cause for your pain..contact a nearby physio who specialises in trigger point release therapy
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