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Pain in foot and calf
Hi all
I have a pain in my foot from last 3-4 years, I have done x-ray, MRI but everything is fine still pain persist.
It increases if I walk for 30 min or more.
Answers (2)
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Might b u have calf muscles tightness.
U should do work out daily..
Need to do stretching ang strengthening exercises. U must do stretching exerxcises after walking.. u should drink more water and take sunshine early morning. U should keep ur calf muscles stretch while u r sitting..
Try to avoid long period of standing..
try this hope u feel better soon..
Thanks..
TC..
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+111
Dr. Ravi Shankar Pandey (PT)
Physiotherapist
12 yrs exp
Lucknow
Sir, you to change your footwear first, Use a Sports Shoe for few Months, second visit a near by physical therapy clinic. Use of ultra sonic therapy(U.S) and K-Taping will help you in decrease pain. Stretching of calf muscles and T.A is required.
Home treatment- Contrast Bath for Foot 15-20 mins daily
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.