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Pain in foot and calf

Hi all I have a pain in my foot from last 3-4 years, I have done x-ray, MRI but everything is fine still pain persist. It increases if I walk for 30 min or more.
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Doctor Answers (2) on Pain in foot and calf

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Dr. Ravi Shankar Pandey. Lucknow | Physiotherapist
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Sir, you to change your footwear first, Use a Sports Shoe for few Months, second visit a near by physical therapy clinic. Use of ultra sonic therapy(U.S) and K-Taping will help you in decrease pain. Stretching of calf muscles and T.A is required. Home treatment- Contrast Bath for Foot 15-20 mins daily
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Might b u have calf muscles tightness. U should do work out daily.. Need to do stretching ang strengthening exercises. U must do stretching exerxcises after walking.. u should drink more water and take sunshine early morning. U should keep ur calf muscles stretch while u r sitting.. Try to avoid long period of standing.. try this hope u feel better soon.. Thanks.. TC..
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