Sir, you to change your footwear first, Use a Sports Shoe for few Months, second visit a near by physical therapy clinic. Use of ultra sonic therapy(U.S) and K-Taping will help you in decrease pain. Stretching of calf muscles and T.A is required.
Home treatment- Contrast Bath for Foot 15-20 mins daily
Might b u have calf muscles tightness.
U should do work out daily..
Need to do stretching ang strengthening exercises. U must do stretching exerxcises after walking.. u should drink more water and take sunshine early morning. U should keep ur calf muscles stretch while u r sitting..
Try to avoid long period of standing..
try this hope u feel better soon..
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