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Pain in both knee

I'm a having severe pain whenever I press with pressure under my knee as shown in the picture. there is also pain when I sit on my knees. I'm not understanding the exact problem . I am frequent to gym and do one hour exercise everyday. Also the pain increases after food intake. Pls help
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Dr. Pallavi Mehta
General Physician 6 yrs exp Mumbai

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Hello Dear, It is better if you can undergo a XRay of your knee. It will help us to understand if there is any bone problem in the knee
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