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Pain in bones and joints
My weight is 80 kg and I have recently started gym.for weightloss it's been a month whenever I go for weight lifting I feel pain in my bones and joints can you suggest some multivitamins or I'll have to do a health check up
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Shelcal
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supradyn after dinner
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You can get A vit D test done and consult with reports.
Health Tips
start low.don't lift heavy weights intially,Go slow and then increase gradually.extra attention on ur diet.
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Don't lift heavy weight. Start with low weight. And increase it gradually depending upon your body cooperation.
If you want to take multivitamins, take
Tab becosules once daily. You can take it for 2 months and give a gap of 1 month. and continue again.
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide me detailed history for proper diagnosis and further management
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Dr. Bijli Nanda
General Practitioner
7 yrs exp
Noida
Start low,go slow.that should be your approach.
Reduce carbohydrates and fat and increase protein intake and fruits .All these will help you to build muscle and lose fat.
you can get a vitamin D test done and consult with reports
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Dr. Aditya Prasad Padhy
Urologist
12 yrs exp
Bhubaneswar
connect with a call for details discussion regarding the disease and it's management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.