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Pain at the lower back
When I stand for more than 10 min a pain is felt at lower back portion. X-ray done and impression is Lumber Spondylosis. It is also mentioned in the report that Skelotic and ostioarthritic changes found in L3-L4 and L4-L5.
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You need to start with back strengthening exercises ASAP. Due to age related osteoarthritic changes you are getting pain on long standing.
watch out your posture and make sure you are maintaining the lumber curve while standing.
Take breaks and avoid too much of stress on your back.
Keep a small step under your one foot to relieve the pressure.
As of now , it is all possible to rectify the issue. Once you get good strength in back , it won't trouble you for long but if ignored this might escalate and put you in trouble.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.