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Pain and cyst problem

I wake up every morning and have pain in lower and upper back. After some free hand the pain disappears. Is it a serious problem. Also I have a cyst on my upper back since 1 year in the middle area, what should i do. Is it treatable. Please advice on both issues. Thanks
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Doctor Answers (1) on Pain and cyst problem

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Answered
Dear pt
Morning stiffness of back may be due to falowing region
*Lack of exercise
* Uric Acid
* and any other
Advice
Do some exercise daily like bhujangasan .
Ardh naukasan
Avoid high protein
Take some oil massage
Take homeopathic medicine
If un control consult your nearest orthopaedic doctors
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