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Overthinking n Insomnia
Most sleepless nights due to overthinking about unknown reasons and cannot seem to figure out anything. Stressed about career and personal life. Feel like living alone
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Counselling along with certain yoga techniques will certainly help change your approach to life now and forever.
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Change your life style ...do yoga and pranayamam..
Next Steps
for insomnia use flower bach medicine...
mimilus
Health Tips
use breathing exercises... try naadisuthi.
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hello there..... I can understand your concern..... Take steps to control stress, to increase your resilience and boost your self-esteem.
Reach out to family and friends, especially in times of crisis, to help you weather rough spells... Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well.....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.