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Overthinking Issue
First time I had unprotected sex around 16th October and I have PCOS...So after doing tests and medication I got my periods on 21st November...after periods over I took one more urine pregnancy test n it's negative...but still I am thinking about that and getting pregnancy scare now also...how to deal with it.
Answers (7)
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Hello,
Get some more clarity of either planning or not planning a baby. Involve your partner in decision making. If you make a collective decision, anxiety and stress will not take a toll on your mental health.
Thank you,
Bhakti Maru
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Connect with a family therapist, marriage counselor or sexologist.
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You are worried that you might be pregnant even though the tests are negative. You are feeling extremely anxious and it is triggering certain thoughts that is causing you to feel you are pregnant even though the tests are negative. To feel better you can consult a psychologist. A psychologist will guide you on how to manage anxiety and feel calm.
Next Steps
Consult a psychologist
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You can book an appointment with me for counseling session.
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It seems to anxiety issue due to fear of unwanted pregnancy.
It can be well treated with counseling sessions effectively.
Next Steps
you can contact me through online appointment for further assistance
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So deep down you know you are not pregnant with so many test and assurances.its just that you want your mind to reassure.for your satisfaction meet a gynecologist and get all your queries solved.
Rest you aren't pregnant
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Hi. Discuss together with your partner. Go for marriage settlement
Next Steps
Rational thinking
Health Tips
"Who will you love if not yourself? Other people? How can you love someone for anything but their raw, naked humanity? How can you say you love someone if it is not for their flaws and quirks, snorts and hurts, triggers and tears? Anything else is not love. It is idealization. And, as long as you do it to yourself, you will do it to everyone. You will not love anyone or anything until those eyes in the mirror soften up and embrace the beauty that is already within."
Vironika Tugaleva
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Ms. Muthulakshmi
Psychologist
4 yrs exp
Chennai
Hello
Seems like it's a just fear about pregnancy. You may be constantly thinking about pregnancy. If your all pregnancy tests was negative, then there is no pregnancy, you have to believe that. If you start to believe then the fear will go gradually.
Don't worry, everything will be alright.
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi.. It's around 2 months now. If you were pregnant, there would be many other signs. Still you can visit a Gynaecologist if in any doubt.
Do not see any psychological issue here, apart from fear and anxiety.
Next Steps
Consult a Gynaecologist.
Consult a Psychologist.
CBT along with Guidance and Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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