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Overthinking/Anxiousness/Insomnia
Hi,
I am a healthy male who works out everyday without fail, till date I do not have any health issues.
I am into real-estate business, from past two years I face a lot of problems related to land/competition/jealousy etc.. I normally try to ignore them and move on by taking necessary legal action but I am feeling anxious all the time, no peace of mind, I am not able to get sleep at nights since my mind keeps thinking of whatever the problems that are going on, how much ever I try my mind is not getting relaxed. I am scared that I might develop high BP and Diabetes due to this abnormal condition of mine.
Is there a solution for this problem?
Please guide...
Answers (8)
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Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
Fiber meal .
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Can help you with your concern. Your concern need to be evaluated in detail with history and possible examinations. Can contact for consultation via chat
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Kindly connect
Will help you.
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Bijli Nanda
General Practitioner
7 yrs exp
Noida
You may speak to a clinical psychologist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.