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Overthinking and Anxiety
Hi , I am feeling palpitations and due to over thinking I am not able to concentrate but it's really makes my life like hell and Affecting my daily life with lots of stress.
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Hello. You are having anxiety problems. You need to do breathing exercises like pranayam. Take a walk in garden daily for fresh air and relaxation. Meditation can help you get relieved of your anxiety.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.