Hi doctor I am recovered from
Covid after this i suffered from anxiety and now I am under medication of anxiety from last two weeks I am taking medicine and now from last three days I am feeling out of mind...
Answers (2)
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You need to change routine.
Daily exercises and meditation.
Avoid electronic devices and mobile especially at night before sleeping.
Relaxation exercises
Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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