bones-icon
Overdeveloped Glutes
I have overdeveloped, tight and outward projected glutes maximus muscle group. Is there any way to relax these muscles? Does this tightness has any bad affect on knee functioning?
198 Views v

Answers (2)

Like the answers? Chat privately with the doctor of your choice

As u say u have overdeveloped gultei and tight gutei. This means ur weight line is lying posteriorly the reson could lie at back, knee or foot. U need to visit a physiotherapist to get u assess biomechanically.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
For a smaller rear end target the gluteus maximus with resistance training along with cardiovascular workouts to burn calories. Cardio and proper eating reduce body fat to make your body thinner, including your buttocks. 
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.