default-icon

Over weight

My sister try every possible things to lose weight but nothing work so what will be the best way for her to do.... She wants to try detoxification
views-icons 49 Views bookmarks-icon 1 Bookmark Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Over weight

doctor profile image
Dr. Chethan R S Bangalore | General Physician
Answered
Following these steps will help-

Choose a low-carb diet..
Eat when hungry..
Eat real food..
Eat only when hungry..
Measure your progress wisely..
Be persistent
Women: Avoid fruit..
Men: Avoid beer..
Avoid artificial sweeteners..
Review any medications..
Stress less, sleep more..
Eat less dairy products and nuts..
Supplement vitamins and minerals..
Use intermittent fasting..
Exercise smart..
Achieve optimal ketosis..
Get your hormones checked..
Add green tea..

Consult Dietitian for diet chart...

 

Flag this Answer
Flag this answer
3/3 people found this helpful
Was this answer helpful?
YES NO